“Your life does not get better by chance,
...it gets better by change” - Jim Rohn

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I’m Helen and change is something that I have embraced throughout my life:

  • Adapting to life as a young single parent.
  • Embracing the benefits of physical activity.
  • Educating myself to understand the nutritional needs of the human body
  • Recognising the need to 'let go' and stop being ‘superwoman'
  • Learning to receive.
  • Ridding myself of my phobia of bees and wasps.
helen flowers

I achieved these changes through learning, training, determination and most importantly belief that I could. Let me, with the benefit of my experiences and training, help you to believe in yourself and achieve your goal.

Here are just some of the things I can help you with:

  • Phobias
  • Fear
  • Insomnia
  • Post Traumatic Stress Disorder
  • Weight Loss
  • Stopping Smoking
  • Relationships
  • Confidence
  • Motivation
  • Anxiety
  • Performance - Mental & Physical

People transform their lives every single day. So what are you waiting for? A happy, fulfilling life is just a click away. Let’s do this, right now!

To make an appointment or ask me a question...