Specialised Fitness Instructor

For those of you with particular needs I have a range of specialist qualifications,


  • Cardiac Prevention & Rehabilitation (BACPR)
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Posture & Stability Instructor (PSI) - for people at risk of falling
  • Osteoporosis
  • Diabetes & Obesity
specialised fitness instructor helen glen coaching

All of the above have very specific needs and require particular care and attention when building fitness or rehabilitation programmes, which I can provide on a one to one or class basis, working in partnership with your primary care provider.

People transform their lives every single day. So what are you waiting for? A happy, fulfilling life is just a click away. Let’s do this, right now!

To make an appointment or ask me a question...